Image above from Getty Images
The holiday offers a day of respite for those who labor throughout the week. But the federal holiday, established in 1894, may come with risks as its one of the most travelled weekends of the year. Grill injuries can occur, and throughout the US we are seeing record high temperatures. Additionally, water injuries, including drownings may rise this weekend. We need to stay safe out in the sun, by the grill, in the water and on the roads.
Record heat and extended time outdoors can increase the risk of heat illness. Hydrate, stay in the shade and protect your skin from damaging UV rays.
Sunscreen with an SPF of 30 or greater should be applied 15-30 minutes prior to going outside and reapplied every two hours or more often if swimming.
Avoid excessive alcohol as it could accelerate dehydration and put one at greater risk of injuries and heat exhaustion.
For more on heat exhaustion and heat stroke read here.
In 2012, a man caught on fire after spraying sunscreen prior to heading over to the grill. He sustained multiple second degree burns.
Sunscreen may be flammable, so make sure it is dry prior to grilling or use a lotioninstead of spray on.
Keep the grill outdoors but away from low roofing, branches, and trees. Watch the little kids and keep them and the pets away from the barbecue.
Assign someone to watch the grill if you need to step a way during grilling.
Do not add lighter fluid to already ignited coals.
If someone does catch on fire, remember to have them stop, drop and roll on the ground until the flames expire. Call 9-1-1 and remove any jewelry or tight clothes around the area..
If a minor burn injury does occur, run it under cool (not cold) water for 10-20 minutes. Avoid applying ice to the burn as it can damage the skin. Also remove nearby jewelry.
Bandage and see a medical provider if concerned with your injury.
Avoid drinking alcohol when swimming or engaging in water sports.
Make sure you are in arm’s reach of your kids in the water.
Use life vests while boating and make sure the kids are wearing appropriate sized vests.
Never swim alone. Always have a buddy.
Know your route to avoid you checking your GPS app while you drive.
Allow extra travel time and don’t rush. Expect travel delays coming home as well.
Consider leaving a day or two early or a day or two late to avoid congested traffic.
Drive the speed limit and avoid tailgating, leaving at least 2 seconds between you and the car ahead of you.
Make sure you have plenty of water, supplies and a first aid kit in the car in case you get stuck on the highway.
Have a happy and safe Labor Day Weekend!