Posted in Health, Holidays, memorial day, news

Memorial Day Weekend Safety Tips

Memorial Day is this weekend and the country honors those who have sacrificed for our freedom.  Many of us will travel and enjoy the outdoors.  However, according to a study by the National Coalition for Safer Roads, Memorial Day Weekend is the most dangerous holiday for road and highway accidents.  Additionally, water injuries, including drownings may rise this weekend.  Grill injuries can occur, and throughout the US we are seeing record high temperatures.  We need to stay safe out in the sun, by the grill, in the water and on the roads.

 

Sun Safety

 

Record heat and extended time outdoors can increase the risk of heat illness.  Hydrate, stay in the shade and protect your skin from damaging UV rays.

Sunscreen with an SPF of 30 or greater should be applied 15-30 minutes prior to going outside and reapplied every two hours or more often if swimming.

Avoid excessive alcohol as it could accelerate dehydration and put one at greater risk of injuries and heat exhaustion.

For more on heat exhaustion and heat stroke read here.

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Grill Safety

 

In 2012, a man caught on fire after spraying sunscreen prior to heading over to the grill. He sustained multiple second degree burns.

Sunscreen may be flammable, so make sure it is dry prior to grilling or use a lotion instead of spray on.

Keep the grill outdoors but away from low roofing, branches, and trees. Watch the little kids and keep them and the pets away from the barbecue.

Assign someone to watch the grill if you need to step a way during grilling.

 

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Do not add lighter fluid to already ignited coals.

If someone does catch on fire, remember to have them stop, drop and roll on the ground until the flames expire.  Call 9-1-1 and remove any jewelry or tight clothes around the area..

If a minor burn injury does occur, run it under cool (not cold) water for 10-20 minutes. Avoid applying ice to the burn as it can damage the skin.  Also remove nearby jewelry.

Bandage and see a medical provider if concerned with your injury.

 

Water Safety

 

Avoid drinking alcohol when swimming or engaging in water sports.

Make sure you are in arm’s reach of your kids in the water.

Use life vests while boating and make sure the kids are wearing appropriate sized vests.

Never swim alone. Always have a buddy.

 

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Road Safety

 

Know your route to avoid you checking your GPS app while you drive.

Allow extra travel time and don’t rush.  Expect travel delays coming home as well.

Consider leaving a day or two early or a day or two late to avoid congested traffic.

Drive the speed limit and avoid tailgating, leaving at least 2 seconds between you and the car ahead of you.

Make sure you have plenty of water, supplies and a first aid kit in the car in case you get stuck on the highway.

 

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Have a happy and safe Memorial Day Weekend!

                                                                                                    

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, iHeart Radio.

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Posted in Health, Holidays, news

The 10 Plagues: Bible and Science Mesh

On Passover, we read from the Book of Exodus in the Torah explaining the Hebrew’s years of enslavement and the struggle it took to free them.  G-d sent Moses to ask Egyptian Pharaoh Ramses II to “Let my people go.”  When the Pharaoh refused, the Lord sent down 10 plagues:

  1. Blood
  2. Frogs
  3. Lice/Gnats/Fleas
  4. Flies
  5. Pestilence
  6. Boils
  7. Hail
  8. Locusts
  9. Darkness
  10. Killing of the firstborn

Scholars have debated how these occurred and scientists have interestingly found scientific explanations for each. This is what they found:

Blood

The water of the Nile turned to “blood”.  It was undrinkable.  One theory is the red clay could have been washed into the river and tributaries, or “Red Tide”, an algae bloom of Oscillatoria rubescens, for example, turned the water red.  Moreover the algae can release toxins that kill nearby fish.  Once the water is unlivable……

 

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IMAGE FROM INVESTMENTWATCH

 

Frogs

Frogs swarmed into the towns and homes.  One theory suggests that since frogs like to live near the water, the toxicity and smell caused them to move from the waterways to the towns.  The quantity of frogs still needs an explanation but how many of us see one spider in our house and claim the whole residence is “infested”……

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IMAGE FROM CNN

Lice/Gnats/Fleas

Infestations occurred as the next plague and could be explained by the above two.  The frogs eat insects and keep the populations in control when they hang out by the marshes and rivers.  The drought and unlivable water conditions cause the frogs to leave and eventually die, so insects go unchecked.

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                IMAGE FROM EMAZE                                                         IMAGE FROM WIKIPEDIA

 

Flies

Swarms of flies encompassed the fourth plague.  Scientists explain this from the lack of competing insects and frogs not around to eat them.  They, in turn, fed on the dead frogs.

 

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Death of Livestock

One would think the Pharaoh would have given in by now but he didn’t.  The fifth plague caused death of Egyptian livestock.  Insects carry disease and swarms of them could have caused the livestock to become diseased. Moreover, water sources were becoming scarce as well.

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IMAGE FROM SOTT

 

Boils

Egyptians became infected with boils on their skin.  Insects carry disease, lack of clean water and food could make one susceptible and pathogens can enter into societies and cause epidemics.   One theory suggested a smallpox outbreak occurred.  Researchers found small pox scars on recovered mummies and postulated that 3000 years ago an epidemic could have occurred.

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Hail

The plague of hail and fire must have been a scary one.  Many have postulated that hail and fire raining from the sky could have occurred from a nearby volcano.  If that’s the case why not make “volcano” the plague.  But interestingly, 3500 years ago the Santorini volcano north of Crete in the Aegean Sea, erupted.  And for those of us who saw Dante’s Peak, there was ash falling everywhere.

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IMAGE FROM THE BOSTON GLOBE

 

Locusts

Locusts swarmed the landscape.  If a volcano was nearby, I’d head south too.

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Darkness

The ninth plague was darkness. Without light, temperatures drop, work can’t be done, crops won’t grow.  Scientists suggest this could have occurred from an eclipse, dust storm, or the plume of smoke from the volcano.

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IMAGE FROM RELIGIOUS HISTORICAL RESEARCH

 

Death of the first-born

The tenth and final plague was the death of every Egyptian first-born.  Scientists have some difficulty explaining this one except for many first born were out the fields helping the adults when the pestilence, boils, etc. ensued.  Another theory suggests the grain stores became contaminated and the first born might have had first pick of the grain, becoming sick first.

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IMAGE FROM LIVE SCIENCE

 

The Bible is rich with history and lessons and such a work needs no explaining.  But there are those who like to mesh science with the Bible.  So for all of us celebrating our ancestor’s exodus and freedom from slavery, Happy Passover.

 

 

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Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, KDWN, and iHeart Radio.