Posted in Health, news

Father’s Day- Do’s and Don’ts

This Sunday is Father’s Day and millions of Americans celebrate it the wrong way.  Why? Because no one asks Dad what he wants, and Dad is too nice to say.

Father’s Day falls on the third Sunday of every June.  Although first celebrated in 1910 when Sonora Smart Dodd wanted to honor her veteran father like mothers are on Mother’s Day, Father’s Day became an official holiday in 1972 by  President Richard Nixon.

Although Father’s Day is supposed to honor Dads, retailers and even families seem to miss the mark.  Here’s some Do’s and Don’ts for this Father’s Day.

Rethink the BBQ celebration

Whenever a BBQ gets planned, someone needs to prepare the backyard, clean the grill, bring out the furniture, work the grill, serve the food, clean up the grill, clean up the backyard……and guess who that is…Dad.  And its hot, super hot outside. Not the most fun way to celebrate one’s day.  Go out to eat instead. Retailers like it and no one has to do the lifting.

The in-laws are coming

Many households this Sunday will see Dad and the in-laws in the same room at the same time. For some this could be a pleasant occasion.  For others, uncomfortable and stressful.  Wives feel conflicted as they want to celebrate with their Father, but make the day spectacular for hubby.  If an issue, I recommend splitting up the day where Grandpa has a Father’s Day brunch and Dad celebrates a Father’s Day dinner.  Or designate a different day to celebrate each.

Buying Dad the wrong gift

Avoid the following gifts for Dad:

Grill tools or BBQ Apron– remember the BBQ is a lot of work, don’t remind him of it

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Cologne –  most men don’t like “parfuming” up….. they wear it for others but it’s not for them

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Lawn Mowers – unless its a ride-on, lawn mowers remind Dad of lawn work.

 

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Dress/ Suit Shirts – button-up neck-constricting linens are not one’s most cherished gift. Unless they save him a trip to the department store, buy him something more comfortable.

 

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Funny Underwear – underwear should never be a gift, its underwear….

 

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Personal Hygiene/Shaving Products – this equates to getting a disposable razor for Mother’s Day.

 

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Instead, opt for the following…

Let Dad Have a Real Day Off – Take the kids out and give Dad a day to himself.  Sure the kids could give Dad his gifts during brunch or dinner but allow Dad to spend the day how he wants to:  in his underwear, taking a much needed nap, going for a drive, fishing, etc.  Too bad there’s no skiing in June.

Ask Dad what He Wants – this doesn’t seem to get done all year round.  Why not start on Father’s Day?  Maybe he wants a Google Home or the next video game installment. Which brings us to….

Gift Cards Make the Best Gift – he can buy what he wants, and not feel awkward asking for it.

A Big Hug and Kiss Hits the Mark – despite any level of macho-ness, Daddies love this.  Make him feel special.

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My Daddy, 1996

Happy Father’s Day!!!  Enjoy!

                                                                                                       LearnHealthSpanish.com

                                                                                                         Medical Spanish made easy

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, iHeart Radio and Board Certified Family Physician

Posted in Health, news

Memorial Day Weekend Safety Tips

Memorial Day is this weekend and the country honors those who have sacrificed for our freedom.  Many of us will travel and enjoy the outdoors.  However, according to a study by the National Coalition for Safer Roads, Memorial Day Weekend is the most dangerous holiday for road and highway accidents.  Additionally, water injuries, including drownings may rise this weekend.  Grill injuries can occur, and throughout the US we are seeing record high temperatures.  We need to stay safe out in the sun, by the grill, in the water and on the roads.

Sun Safety

Record heat and extended time outdoors can increase the risk of heat illness.  Hydrate, stay in the shade and protect your skin from damaging UV rays.

Sunscreen with an SPF of 30 or greater should be applied 30 minutes prior to going outside and reapplied every two hours or more often if swimming.

Avoid excessive alcohol as it could accelerate dehydration and put one at greater risk of injuries and heat exhaustion.

For more on heat exhaustion and heat stroke read here:  https://doctordaliah.wordpress.com/?s=heat+stroke

Grill Safety

In 2012, a man caught on fire after spraying sunscreen prior to heading over to the grill. He sustained multiple second degree burns.

Sunscreen may be flammable, so make sure it is dry prior to grilling or use a lotion instead of spray on.

Keep the grill outdoors but away from low roofing, branches, and trees. Watch the little kids and keep them and the pets away from the barbecue.

Assign someone to watch the grill if you need to step a way during grilling.

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Do not add lighter fluid to already ignited coals.

If someone does catch on fire, remember to have them stop, drop and roll on the ground until the flames expire.  Call 9-1-1 and remove any jewelry or tight clothes around the area..

If a minor burn injury does occur, run it under cool (not cold) water for 10-20 minutes. Avoid applying ice to the burn as it can damage the skin.  Also remove nearby jewelry.

Bandage and see a medical provider if concerned with your injury.

Water Safety

Avoid drinking alcohol when swimming or engaging in water sports.

Make sure you are in arm’s reach of your kids in the water.

Use life vests while boating and make sure the kids are wearing appropriate sized vests.

Never swim alone. Always have a buddy.

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Road Safety

Know your route to avoid you checking your GPS app while you drive

Allow extra travel time and don’t rush.  Expect travel delays coming home as well.

Drive the speed limit and avoid tailgating, leaving at least 2 seconds between you and the car ahead of you.

Make sure you have plenty of water, supplies and a first aid kit in the car in case you get stuck on the highway.

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Have a happy and safe Memorial Day Weekend!

 

                                                                                                       LearnHealthSpanish.com                                                                                                         Medical Spanish made easy

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, iHeart Radio and Board Certified Family Physician