Posted in Health, Hurricane, news, weather

Hurricane Dorian Devastation: How You Can Help

The Bahamas took a multi-day lashing and SE coastal US is bracing for Dorian’s devastating path.

Torrential tides and downpours are expected to continue and power outages, floods, raging waters, and the potential for tornadoes threaten coastal and inland residents.

Risks of drowning, crush injuries, infection, malnourishment, chemical exposure, hypothermia are just a few of the grave issues residents are facing.

Malnourishment

Many of those who did prepare for the storm may not have stored plenty of food, especially healthy fresh food.  Those trapped in their homes may find the food they did store contaminated by flood water.

 

food-bank-flooded-today-tease-161214_549ce953fa05d997cba48dc74ac69a99.today-inline-large.jpg

GREATER BATON ROUGE FOOD BANK 2016

 

Infectious disease

The World Health Organization states that floods bring water-borne diseases such as cholera, typhoid fever, leptospirosis and Hepatitis A.  Vector-borne diseases include Zika, malaria, dengue hemorrhagic fever, yellow fever, and West Nile.

 

Homepage-Mosquito-1024x689

 

Mosquitos initially get washed away during the storm, but the resulting puddles of water take weeks to dry and make ideal breeding grounds for insects.

The water gets dirty pretty quickly.  People touching the flood water need to wash their hands thoroughly before eating or preparing food.

Moreover due to the moisture that seeped into walls and floors of houses, mold can grow and cause a variety of respiratory issues among other physical ailments.  Massive disinfecting needs to take place before coming home to flood water contaminated residencies.

 

toxic-black-mold.jpg

 

Chemical exposure

Chemicals from garages and fuel seeping into flood water expose victims to many compounds such as benzene, toluene and xylene that can cause a multitude of health effects including those that affect breathing, skin, the gut, balance, thought, and memory.

 

Safety

Looters unfortunately take advantage of the situation. During Hurricane Harvey, a Cajun Navy rescuer told CNN that looters fired shots at him and his comrades, trying to take their rescue boat, which had actually broken down.

Panic fuels dangerous behavior and those without resources may try to take from those who prepared.

Sexual assault crimes can rise as predators find the chaos and lack of video surveillance ideal conditions to find victims who can’t yell for help.

 

Psychological

When one loses their home, neighborhood, income, treasured belongings and more, its devastating.  Post-traumatic stress disorder may ensue.

To combat these risks, medical personnel and the CDC are preparing.  Among food, shelter and clothes, paper products, sanitizer, cleaning supplies, tetanus vaccinations and counselors will be needed is mass quantities.

 

How can we help?

Blood supplies will be needed as residents who routinely donate have evacuated the area. Donating blood at your local blood bank may be shipped to the area in need.

Vitalant has locations throughout the country that can accept your blood donation. Contact Vitalant here.

The American Red Cross is accepting monetary and blood donations. Financial donations can be given here or on their website at redcross.org. Moreover one can call 1-800-RED-CROSS or text the word REDCROSS to 90999 to make a $10 donation.

The Salvation Army is also accepting donations online here and by calling 1-800-SAL-ARMY (725-2769).

The Red Cross and Salvation Army may also need local volunteers to help set up shelters.  Contact the above numbers.

Army Emergency Relief is taking donations here to help victims of natural disasters.

Save the Children‘s Hurricane Dorian Children’s Relief Fund site can be found here.

Local volunteers are asked to donate places to stay and supplies to nearby recreation centers for housing evacuees.

Supply drives in out-of-state locations may not be accepted directly but could help local charities who need to ship supplies to the affected area.

 

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, KDWN, and iHeart Radio.

 

Posted in Health, news, weather

This Year’s Hurricane Season: Predictions

This year the NOAA (National Oceanic and Atmospheric Association) predicts a “near-normal” hurricane season.

According to the National Oceanic Atmospheric Administration, this season may have 9 to 15 named storms (winds of 39 mph or higher), of which 4 to 8 could become hurricanes (winds of 74 mph or higher), including 2 to 4 major hurricanes (category 3, 4 or 5; with winds of 111 mph or higher).

2019 Hurricane Numbers.png

 

June 1st marks the official start of Hurricane season and it runs until November 30th.  September is usually the most active month.  Hurricanes are categorized by their wind speed as designated as the following using the Saffir-Simpson Hurricane Wind Scale:

  • Category I have sustained winds of 74 to 95 mph
  • Category II have sustained winds of 96 to 110 mph
  • Category III have sustained winds of 111 to 129 mph
  • Category IV have sustained winds of 130 to 156 mph
  • Category V have sustained  winds of over 157 mph

Category III storms have known to cause “devastating” damage and Categories IV and V have been associated with “catastrophic” damage.

In a given year, the Atlantic Ocean averages 12 named storms with 6 becoming “hurricanes” and 3 becoming “major” meaning a Category III or greater.

Hurricane Katrina in 2005 was at one point a Category V but when it hit landfall it was a Category 3, tragically killing over 1800 people and causing $108 billion in damage.  The deadliest hurricane to ever hit US soil, however, was the Great Galveston Hurricane of 1900 in which over 10,000 people died.

Our current hurricane season may be dependent on “El Nino” and water temperatures.

El Nino is refers to a ocean-atmospheric interaction where sea surface temperatures rise near the equatorial Pacific, causing increase wind shear in the Atlantic equatorial region and has been linked to lower than active hurricane seasons.  However warmer water temperatures in the Atlantic and Caribbean as well as monsoon activity in Africa could increase hurricane activity.

So an El Nino hurricane season may offer some protection but can be easily offset by ocean water temperatures.

This year’s names for the 2019 Hurricane Season are the following

Atlantic

Andrea
Barry
Chantal
Dorian
Erin
Fernand
Gabrielle
Humberto
Imelda
Jerry
Karen
Lorenzo
Melissa
Nestor
Olga
Pablo
Rebekah
Sebastian
Tanya
Van
Wendy

 

Pacific

Alvin
Barbara
Cosme
Dalila
Erick
Flossie
Gil
Henriette
Ivo
Juliette
Kiko
Lorena
Mario
Narda
Octave
Priscilla
Raymond
Sonia
Tico
Velma
Wallis
Xina
York
Zelda

 

Hurricane Kate 300px.jpg

How to prepare for the hurricane season

Preparation means starting early.

Make sure you keep informed of the latest alerts and official recommendations.

Evacuate when told to do so by city officials.

Many people will try to tough it out and unfortunately get walled up in their homes.  So make sure you have adequate water (1 gallon per day/person for at least three days) and 1/4 – 1/2 gallon/water/ per pet, except the fish obviously.

Canned foods, flashlights, medical supply kit, batteries, blankets, cash, medications in water proof containers should be set aside for disasters, and put important papers in waterproof/fireproof casings.

According to ready.gov, they recommend the following:

 

Prepare NOW
  • Know your area’s risk of hurricanes.
  • Sign up for your community’s warning system. The Emergency Alert System (EAS) and National Oceanic and Atmospheric Administration (NOAA) Weather Radio also provide emergency alerts.
  • If you are at risk for flash flooding, watch for warning signs such as heavy rain.
  • Practice going to a safe shelter for high winds, such as a FEMA safe room or ICC 500 storm shelter. The next best protection is a small, interior, windowless room in a sturdy building on the lowest level that is not subject to flooding.
  • Based on your location and community plans, make your own plans for evacuation or sheltering in place.
  • Become familiar with your evacuation zone, the evacuation route, and shelter locations.
  • Gather needed supplies for at least three days. Keep in mind each person’s specific needs, including medication. Don’t forget the needs of pets.
  • Keep important documents in a safe place or create password-protected digital copies.
  • Protect your property. Declutter drains and gutters. Install check valves in plumbing to prevent backups. Consider hurricane shutters. Review insurance policies.
When a hurricane is 36 hours from arriving
  • Turn on your TV or radio in order to get the latest weather updates and emergency instructions.
  • Restock your emergency preparedness kit. Include food and water sufficient for at least three days, medications, a flashlight, batteries, cash, and first aid supplies.
  • Plan how to communicate with family members if you lose power. For example, you can call, text, email or use social media. Remember that during disasters, sending text messages is usually reliable and faster than making phone calls because phone lines are often overloaded.
  • Review your evacuation zone, evacuation route and shelter locations. Plan with your family. You may have to leave quickly so plan ahead.
  • Keep your car in good working condition, and keep the gas tank full; stock your vehicle with emergency supplies and a change of clothes.
  • If you have NFIP flood insurance, your policy may cover up to $1000 in loss avoidance measures, like sandbags and water pumps, to protect your insured property. You should keep copies of all receipts and a record of the time spent performing the work. They should be submitted to your insurance adjuster when you file a claim to be reimbursed. Visit www.fema.gov/media-library/assets/documents/137860 to learn more.
When a hurricane is 18-36 hours from arriving
  • Bookmark your city or county website for quick access to storm updates and emergency instructions.
  • Bring loose, lightweight objects inside that could become projectiles in high winds (e.g., patio furniture, garbage cans); anchor objects that would be unsafe to bring inside (e.g., propane tanks); and trim or remove trees close enough to fall on the building.
  • Cover all of your home’s windows. Permanent storm shutters offer the best protection for windows. A second option is to board up windows with 5/8” exterior grade or marine plywood, cut to fit and ready to install.
When a hurricane is 6-18 hours from arriving
  • Turn on your TV/radio, or check your city/county website every 30 minutes in order to get the latest weather updates and emergency instructions.
  • Charge your cell phone now so you will have a full battery in case you lose power.
When a hurricane is 6 hours from arriving
  • If you’re not in an area that is recommended for evacuation, plan to stay at home or where you are and let friends and family know where you are.
  • Close storm shutters, and stay away from windows. Flying glass from broken windows could injure you.
  • Turn your refrigerator or freezer to the coldest setting and open only when necessary. If you lose power, food will last longer. Keep a thermometer in the refrigerator to be able to check the food temperature when the power is restored.
  • Turn on your TV/radio, or check your city/county website every 30 minutes in order to get the latest weather updates and emergency instructions.
Survive DURING
  • If told to evacuate, do so immediately. Do not drive around barricades.
  • If sheltering during high winds, go to a FEMA safe room, ICC 500 storm shelter, or a small, interior, windowless room or hallway on the lowest floor that is not subject to flooding.
  • If trapped in a building by flooding, go to the highest level of the building. Do not climb into a closed attic. You may become trapped by rising flood water.
  • Listen for current emergency information and instructions.
  • Use a generator or other gasoline-powered machinery outdoors ONLY and away from windows.
  • Do not walk, swim, or drive through flood waters. Turn Around. Don’t Drown! Just six inches of fast-moving water can knock you down, and one foot of moving water can sweep your vehicle away.
  • Stay off of bridges over fast-moving water.
Be Safe AFTER
  • Listen to authorities for information and special instructions.
  • Be careful during clean-up. Wear protective clothing and work with someone else.
  • Do not touch electrical equipment if it is wet or if you are standing in water. If it is safe to do so, turn off electricity at the main breaker or fuse box to prevent electric shock.
  • Avoid wading in flood water, which can contain dangerous debris. Underground or downed power lines can also electrically charge the water.
  • Save phone calls for emergencies. Phone systems are often down or busy after a disaster. Use text messages or social media to communicate with family and friends.
  • Document any property damage with photographs. Contact your insurance company for assistance.

Always have an emergency plan, practice it with family members, discuss with distantly located relatives how you will notify each other of your safety, and stay tuned to your radio, TV, wireless emergency alerts encase evacuations are ordered.

 

spanish book

Learning Medical Spanish is Easy!!!

 

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, KDWN, and iHeart Radio.

Posted in Health, news, weather

Tropical Storm Michael May Threaten Florida as a Hurricane

Tropical Storm Michael may become a Category II storm, soaking the Florida panhandle by late Wednesday.

Winds and storm surge can be felt as soon as Tuesday.

Governor Rick Scott has issued a state of emergency for multiple counties as the state braces for the potentially deadly storm.

The National Hurricane Center reported the storm, as of Sunday afternoon, was 105 miles east-southeast of Cozumel, Mexico and moving north at 5 mph.

It is projected to turn into a hurricane by Monday evening as it strengthens in the Northwestern Caribbean Sea.

234123_5day_cone_no_line_and_wind.png

The region to the north is still recovering from Tropical Storm Florence that hit last month with a death toll of over 50 and billions of dollars in damage from flooding.

How to prepare

Preparation means starting early.

Make sure you keep informed of the latest alerts and official recommendations.

Evacuate when told to do so by city officials.

Many people will try to tough it out and unfortunately get walled up in their homes.  So make sure you have adequate water (1 gallon per day/person for at least three days) and 1/4 – 1/2 gallon/water/ per pet, except the fish obviously.

Canned foods, flashlights, medical supply kit, batteries, blankets, cash, medications in water proof containers should be set aside for disasters, and put important papers in waterproof/fireproof casings.

According to ready.gov, its recommended to do the following:

  • Hurricane winds can cause trees and branches to fall, so before hurricane season trim or remove damaged trees and limbs to keep you and your property safe.
  • Secure loose rain gutters and downspouts and clear any clogged areas or debris to prevent water damage to your property.
  • Reduce property damage by retrofitting to secure and reinforce the roof, windows and doors, including the garage doors.
  • Purchase a portable generator or install a generator for use during power outages. Remember to keep generators and other alternate power/heat sources outside, at least 20 feet away from windows and doors and protected from moisture; and NEVER try to power the house wiring by plugging a generator into a wall outlet.
  • Consider building a FEMA safe room or ICC 500 storm shelter designed for protection from high-winds and in locations above flooding levels.  

Always have an emergency plan, practice it with family members, discuss with distantly located relatives how you will notify each other of your safety, and stay tuned to your radio, TV, wireless emergency alerts encase evacuations are ordered.

 

dw sketch.jpg

 

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, KDWN, and iHeart Radio.

She is also a Board Certified Family Physician and Assistant Professor at Touro University Nevada

Posted in Health, news, weather

Does the Hurricane Scale System Need Revision?

Image above from the Wall Street Journal

Experts debate whether the Saffir-Simpson Hurricane Wind Scale is adequate in classifying hurricane damage.

When Category 4 Storm Florence became downgraded to a 1 many chose not to evacuate.  But a Category 1 hurricane is still a hurricane and deadly.  A downgrade being reported by the media may give residents a false sense of security or a sense of distrust in our category system.

Categories are based on wind speed, while the damage from a hurricane that includes rainfall, flooding, and actual size may not be readily represented by the single digit number.

 

hqdefault

Reports surfaced that Hurricane Florence was the “size of Michigan” when it made landfall in the Carolinas.  Maybe an additional scale or change of the current scale is in order to allow residents a better guestimate of storm surge, flooding, health risks, time away from their homes and economic ramifications.

Hurricane Florence’s death toll was at 37 as of Thursday morning and thousands of residents were in need of rescuing from flood waters.

In a given year, the Atlantic Ocean averages 12 hurricanes with 2 becoming “major” meaning a Category III or greater.  Hurricane Katrina in 2005 was at one point a Category V and when it hit landfall it was a Category 3-4 (depending on the source), tragically killing over 1800 people and causing $108 billion in damage.  The deadliest hurricane to ever hit US soil was the Great Galveston Hurricane of 1900 in which over 10,000 people died.

 

dw sketch.jpg

 

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, KDWN, and iHeart Radio.

She is also a Board Certified Family Physician and Assistant Professor at Touro University Nevada

Posted in Health, news, weather

This Year’s Hurricane Season: Predictions

June 1st marks the official start of Hurricane season and runs until November 30th.  September is usually the most active month.  Hurricanes are categorized by their wind speed as designated as the following:

 

Category I have sustained winds of 74 to 95 mph

Category II have sustained winds of 96 to 110 mph

Category III have sustained winds of 111 to 130 mph

Category IV have sustained winds of 131 to 155 mph

Category V have sustained  winds of over 155 mph.

In a given year, the Atlantic Ocean averages 12 hurricanes with 2 becoming “major” meaning a Category III or greater.  Hurricane Katrina in 2005 was at one point a Category V and when it hit landfall it was a Category 3-4 (depending on the source), tragically killing over 1800 people and causing $108 billion in damage.  The deadliest hurricane to ever hit US soil was the Great Galveston Hurricane of 1900 in which over 10,000 people died.

According to the National Oceanic Atmospheric Administration, The Weather Company and Colorado State University, the 2018 Hurricane season will be above average in activity, with possibly 14 named storms, 7 of which are expected to become hurricanes, 3 of which could become major hurricanes.

2017 was a particularly active hurricane season with three major hurricanes hitting the US.  Dr. Phil Klotzbach, of the Colorado State University Tropical Meteorological Project, stated in 2017, “While the tropical Atlantic is warmer than normal, the far North Atlantic remains colder than normal, potentially indicative of a negative phase of the Atlantic Multi-Decadal Oscillation (AMO). Negative phases of the AMO tend to be associated with overall less conducive conditions for Atlantic hurricane activity due to higher tropical Atlantic surface pressures, drier middle levels of the atmosphere and increased levels of sinking motion.”

This year he states, “Last season had near-record warm sea surface temperatures in the tropical Atlantic.”  He continues, “If El Niño were to suddenly develop, that would certainly knock down our forecast.”

El Nino is refers to a ocean-atmospheric interaction where sea surface temperatures rise near the equatorial Pacific, causing increase wind shear in the Atlantic equatorial region and has been linked to highly active hurricane seasons.

This year’s names for the 2018 Hurricane Season are the following

Atlantic

Alberto
Beryl
Chris
Debby
Ernesto
Florence
Gordon
Helene
Isaac
Joyce
Kirk
Leslie
Michael
Nadine
Oscar
Patty
Rafael
Sara
Tony
Valerie
William

 

Pacific

Aletta
Bud
Carlotta
Daniel
Emilia
Fabio
Gilma
Hector
Ileana
John
Kristy
Lane
Miriam
Norman
Olivia
Paul
Rosa
Sergio
Tara
Vicente
Willa
Xavier
Yolanda
Zeke

 

If I was going to predict on names alone, I’d forecast Helene, Isaac and Kirk to be doozies.

Hurricane Kate 300px.jpg

How to prepare for the hurricane season

Preparation means starting early.

Make sure you keep informed of the latest alerts and official recommendations.

Evacuate when told to do so by city officials.

Many people will try to tough it out and unfortunately get walled up in their homes.  So make sure you have adequate water (1 gallon per day/person for at least three days) and 1/4 – 1/2 gallon/water/ per pet, except the fish obviously.

Canned foods, flashlights, medical supply kit, batteries, blankets, cash, medications in water proof containers should be set aside for disasters, and put important papers in waterproof/fireproof casings.

According to ready.gov, its recommended to do the following:

  • Hurricane winds can cause trees and branches to fall, so before hurricane season trim or remove damaged trees and limbs to keep you and your property safe.
  • Secure loose rain gutters and downspouts and clear any clogged areas or debris to prevent water damage to your property.
  • Reduce property damage by retrofitting to secure and reinforce the roof, windows and doors, including the garage doors.
  • Purchase a portable generator or install a generator for use during power outages. Remember to keep generators and other alternate power/heat sources outside, at least 20 feet away from windows and doors and protected from moisture; and NEVER try to power the house wiring by plugging a generator into a wall outlet.
  • Consider building a FEMA safe room or ICC 500 storm shelter designed for protection from high-winds and in locations above flooding levels.  

Always have an emergency plan, practice it with family members, discuss with distantly located relatives how you will notify each other of your safety, and stay tuned to your radio, TV, wireless emergency alerts encase evacuations are ordered.

   LearnHealthSpanish.com

                                                                                                         Medical Spanish made easy

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, iHeart Radio and Board Certified Family Physician

 

Posted in food, Health, news

Harvey Flooding Brings Major Health Risks

After the initial flooding and torrential downpour subside, Hurricane Harvey will put thousands of residents at risk for major health issues.

In addition to drowning, falls and other deadly injuries, victims of Harvey may endure the following:

Malnourishment

Many of those who did prepare for the storm may not have stored plenty of food, especially healthy fresh food.  Those trapped in their homes may find the food they did store contaminated by flood water.

food-bank-flooded-today-tease-161214_549ce953fa05d997cba48dc74ac69a99.today-inline-large.jpg

Greater Baton Rouge Food Bank 2016

 

Infectious disease

The World Health Organization states that floods bring water borne diseases such as cholera, typhoid fever, leptospirosis and Hepatitis A.  Vector borne diseases include Zika, malaria, dengue hemorrhagic fever, yellow fever, and West Nile.

Homepage-Mosquito-1024x689

Mosquitos initially get washed away during the storm, but the resulting puddles of water take weeks to dry and make ideal breeding grounds for insects.

The water gets dirty pretty quickly.  People touching the flood water need to wash their hands thoroughly before eating or preparing food.

Moreover due to the moisture that seeped into walls and floors of houses, mold can grow and cause a variety of respiratory issues among other physical ailments.  Massive disinfecting needs to take place before coming home to flood water contaminated residencies.

toxic-black-mold.jpg

Chemical exposure

Chemicals from garages and fuel seeping into flood water expose victims to many compounds such as benzene, toluene and xylene that can cause a multitude of health effects including those that affect breathing, skin, the gut, balance, thought, and memory.

Safety

A Cajun Navy rescuer told CNN that looters fired shots at him and his comrades, trying to take their rescue boat, which had actually broken down.  Panic fuels dangerous behavior and those without resources may try to take from those who prepared.

Sexual assault crimes can rise as predators find the chaos and lack of video surveillance ideal conditions to find victims who can’t yell for help.

Psychological

When one loses their home, neighborhood, income, treasured belongings and more, its devastating.  Post traumatic stress disorder may ensue.

To combat these risks, medical personnel and the CDC are preparing.  Among food, shelter and clothes, paper products, sanitizer, cleaning supplies, tetanus vaccinations and counselors will be needed is mass quantities.

How can we help?

Blood supplies will be needed as residents who routinely donate have evacuated the area. Donating blood at your local blood bank may be shipped to the area in need.

United Blood Services have locations throughout the country that can accept your blood Donation. Contact UBS here.

The American Red Cross is accepting donations. On their website, they ask to visit redcross.org, call 1-800-RED CROSS or text the word REDCROSS to 90999 to make a $10 donation.

The Salvation Army is also accepting donations online and by calling 1-800-SAL-ARMY (725-2769).

The Red Cross and Salvation Army may also need local volunteers to help set up shelters.  Contact the above numbers.

Local volunteers are asked to donate supplies to nearby recreation centers housing evacuees.

Supply drives in out-of-state locations may not be accepted directly but could help local charities who need to ship supplies to the affected area.

 

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, iHeart Radio and Board Certified Family Physician

 

Posted in Health, news

This Year’s Hurricane Season: Predictions

June 1st marks the official start of Hurricane season and runs until November 30th.  September is usually the most active month.  Hurricanes are categorized by their wind speed as designated as the following:

Category I have sustained winds of 74 to 95 mph

Category II have sustained winds of 96 to 110 mph

Category III have sustained winds of 111 to 130 mph

Category IV have sustained winds of 131 to 155 mph

Category V have sustained  winds of over 155 mph.

In a given year, the Atlantic Ocean averages 12 hurricanes with 2 becoming “major” meaning a Category III or greater.  Hurricane Katrina in 2005 was at one point a Category V and when it hit landfall it was a Category 3-4 (depending on the source), tragically killing over 1800 people and causing $108 billion in damage.  The deadliest hurricane to ever hit US soil was the Great Galveston Hurricane of 1900 in which over 10,000 people died.

According to the National Oceanic Atmospheric Administration, The Weather Company and Colorado State University, the 2017 Hurricane season will be more active, with possibly 11-17 named storms, 5- 9 of which are expected to become hurricanes, 2-4 of which could become major hurricanes.

Dr. Phil Klotzbach, of the Colorado State University Tropical Meteorological Project, stated, “While the tropical Atlantic is warmer than normal, the far North Atlantic remains colder than normal, potentially indicative of a negative phase of the Atlantic Multi-Decadal Oscillation (AMO). Negative phases of the AMO tend to be associated with overall less conducive conditions for Atlantic hurricane activity due to higher tropical Atlantic surface pressures, drier middle levels of the atmosphere and increased levels of sinking motion.”

This year’s names for the 2017 Hurricane Season are the following

Atlantic

Arlene
Bret
Cindy
Don
Emily
Franklin
Gert
Harvey
Irma
Jose
Katia
Lee
Maria
Nate
Ophelia
Philippe
Rina
Sean
Tammy
Vince
Whitney

 

Pacific

Adrian
Beatriz
Calvin
Dora
Eugene
Fernanda
Greg
Hilary
Irwin
Jova
Kenneth
Lidia
Max
Norma
Otis
Pilar
Ramon
Selma
Todd
Veronica
Wiley
Xina
York
Zelda

If I was going to predict on names alone, I’d forecast Gert, Max and Xina to be doozies.

Hurricane Kate 300px.jpg

How to prepare for the hurricane season

Preparation means starting early.

Make sure you keep informed of the latest alerts and official recommendations.

Evacuate when told to do so by city officials.

Many people will try to tough it out and unfortunately get walled up in their homes.  So make sure you have adequate water (1 gallon per day/person for at least three days) and 1/4 – 1/2 gallon/water/ per pet, except the fish obviously.

Canned foods, flashlights, medical supply kit, batteries, blankets, cash, medications in water proof containers should be set aside for disasters, and put important papers in waterproof/fireproof casings.

According to ready.gov, its recommended to do the following:

  • Hurricane winds can cause trees and branches to fall, so before hurricane season trim or remove damaged trees and limbs to keep you and your property safe.
  • Secure loose rain gutters and downspouts and clear any clogged areas or debris to prevent water damage to your property.
  • Reduce property damage by retrofitting to secure and reinforce the roof, windows and doors, including the garage doors.
  • Purchase a portable generator or install a generator for use during power outages. Remember to keep generators and other alternate power/heat sources outside, at least 20 feet away from windows and doors and protected from moisture; and NEVER try to power the house wiring by plugging a generator into a wall outlet.
  • Consider building a FEMA safe room or ICC 500 storm shelter designed for protection from high-winds and in locations above flooding levels.  

Always have an emergency plan, practice it with family members, discuss with distantly located relatives how you will notify each other of your safety, and stay tuned to your radio, TV, wireless emergency alerts encase evacuations are ordered.

                                                                                                       LearnHealthSpanish.com

                                                                                                         Medical Spanish made easy

Daliah Wachs, MD, FAAFP is a nationally syndicated radio personality on GCN Network, iHeart Radio and Board Certified Family Physician